🦃 Turkey Wrap Recipe

A healthy and protein-packed turkey wrap that’s perfect for lunch or as a satisfying snack. This wrap combines lean turkey breast with creamy avocado, fresh veggies, and a flavorful hummus spread — all wrapped up in a soft whole wheat tortilla. Quick, easy, and delicious!

📋 Quick Overview

• Preparation Time: 30 minutes

• Difficulty: Expert

• Total Calories: 480 kcal

• Cuisine: American

• Category: Lunch, Snack

📝 Ingredients

• 200g sliced turkey breast

• 2 whole wheat tortillas

• 50g spinach leaves

• 100g sliced tomatoes

• 50g avocado, sliced

• 30g hummus

• 10g mustard

• Salt and pepper to taste

🧰 Kitchen Tools Needed

• Knife

• Cutting board

• Spatula

• Measuring scale

👨‍🍳 Instructions

1️⃣ Prepare the tortillas:
Lay the whole wheat tortillas flat on a clean surface.

2️⃣ Spread the hummus:
Spread 15g of hummus evenly on each tortilla.

3️⃣ Add the greens:
Layer fresh spinach leaves over the hummus.

4️⃣ Layer the turkey:
Add sliced turkey breast on top of the spinach.

5️⃣ Add the vegetables:
Place sliced tomatoes and avocado on top of the turkey.

6️⃣ Season:
Drizzle mustard over the fillings and season with salt and pepper to taste.

7️⃣ Wrap it up:
Carefully roll each tortilla tightly from one end to the other.

8️⃣ Serve:
Slice each wrap in half and serve immediately.

🔬 Macros (Per Serving)

• Calories: 480 kcal

• Carbs: 40g

• Proteins: 50g

• Fats: 20g

🌟 Pro Tips & Variations

• Swap the hummus for cream cheese or Greek yogurt for a different flavor profile.

• Add sliced cucumbers, bell peppers, or shredded carrots for extra crunch.

• Use gluten-free tortillas if needed.

• Great for meal prepping — wrap tightly in foil and store in the fridge for up to 2 days.

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