🌶️ Spicy Drumstick and Vegetable Medley – Healthy, Flavorful, and Easy!

Looking for a high-protein, low-fat meal that’s packed with flavor and nutrients? This Spicy Drumstick and Vegetable Medley is the perfect recipe for a balanced lunch or dinner. The combination of air-fried stuffed drumsticks and sautéed seasonal vegetables creates a meal that’s not only satisfying but also bursting with fresh taste.

🔥 Why You’ll Love This Recipe

✅ Quick 5-minute prep
✅ High in protein and fiber
✅ Air fryer and stovetop friendly
✅ Naturally gluten-free
✅ Great for meal prep or a family dinner

🛒 Ingredients You’ll Need

• 2 Drumsticks

• 1 cup Spinach

• 1 medium Onion, sliced

• 1 cup Yam, diced

• 1 cup Pumpkin, diced

• 1 Leek, sliced

• 1 cup Lettuce, shredded

🔧 Kitchen Tools Needed

• Air Fryer

• Food Processor

• Stove Top

• Knife

• Cutting Board

• Non-stick Pan

👩‍🍳 Step-by-Step Instructions

🔥 Step 1: Preheat the Air Fryer

Preheat your air fryer to 200°C (392°F).

🔥 Step 2: Prepare the Stuffing

• In a food processor, blend together the diced yam and pumpkin until smooth.

• Season the mixture with salt and pepper to taste.

🔥 Step 3: Stuff the Drumsticks

• Carefully stuff each drumstick with the yam and pumpkin mixture.

🔥 Step 4: Air Fry the Drumsticks

• Place the stuffed drumsticks into the preheated air fryer.

• Cook for 15 minutes, turning halfway through for even cooking.

🔥 Step 5: Sauté the Vegetables

• While the drumsticks cook, heat a pan on the stove top.

• Sauté the sliced onion and leek until translucent.

• Add the spinach and cook until wilted, about 2 minutes.

🔥 Step 6: Plate and Serve

• Arrange the sautéed vegetables on a serving plate.

• Place the air-fried stuffed drumsticks on top.

• Finish with a topping of shredded lettuce for added freshness.

📊 Nutrition Information (Per Serving)

• Calories: 385 kcal

• Carbohydrates: 40g

• Proteins: 30g

• Fats: 15g

💡 Pro Tips for Best Results

• ✅ Use boneless drumsticks for easier stuffing.

• ✅ Add a dash of chili flakes or hot sauce to the stuffing for an extra spicy kick.

• ✅ Substitute sweet potatoes for yam if preferred.

• ✅ Use baby spinach for quicker cooking.

🍽 Perfect Pairings

• Light quinoa salad

• Fresh cucumber and tomato salad

• Lemon-infused sparkling water

🌿 Health Benefits

• High in fiber, vitamins A & C from pumpkin, yam, and spinach.

• Lean protein from chicken drumsticks.

• Healthy fats from minimal oil use.

• Lower calorie option compared to deep-fried recipes.

🌐 Frequently Asked Questions

Can I bake instead of air fry?
Yes! Bake at 200°C (392°F) for 20-25 minutes, turning once.

Is this recipe keto-friendly?
With yam and pumpkin, it’s more suitable for a moderate low-carb diet rather than strict keto.

Can I make this ahead?
Absolutely. The stuffed drumsticks can be prepped a day ahead and air-fried when ready to serve.

✨ This recipe is ideal for anyone following a high-protein, balanced diet or simply looking for a creative and healthy way to enjoy chicken drumsticks!